This Lebanese-inspired soup features hearty lentils simmered with aromatic spices and vegetables, garnished with a dollop of yoghurt and...

This Bahamian dish features fresh fish fillets marinated in a flavourful blend of spices, grilled to perfection, and served with a side...

Kimbap is a Korean-style sushi roll filled with seasoned rice, vegetables, and protein, garnished with daikon radish microgreens for...

Enjoy the fresh and vibrant flavours of Italy with this simple and delicious Caprese salad. Ripe tomatoes, creamy mozzarella cheese, and...

A traditional Welsh stew featuring lamb or beef with root vegetables, simmered in a flavourful broth and garnished with fresh micro...

These Lebanese-inspired wraps feature tender grilled chicken shawarma, wrapped in warm wraps with fresh vegetables, creamy tahini sauce,...

Wrap up your favourite ingredients in a wholesome whole-grain wrap for a satisfying and nutritious meal on the go! Creamy hummus meets...

Introduction: Microgreens, the tiny seedlings of vegetables and herbs, have become a trendy addition to culinary dishes in recent years....

Study Summary: Microgreens of Brassicaceae Introduction: Microgreens are young seedlings of vegetables and herbs, harvested just after...

Indulge in a gourmet experience with this fluffy omelette bursting with flavour! Filled with creamy goat cheese - we love Cosyn Cymru -...

Elevate your traditional Vietnamese Pho with the vibrant freshness of Micro Coriander and Thai basil microgreens. This aromatic noodle...

Elevate your morning routine with this vibrant and nutritious Microgreen Avocado Toast. Creamy avocado meets crunchy whole grain toast,...

A delightful dish featuring Portobello mushrooms stuffed with Welsh rarebit mixture, baked until golden and bubbly, and garnished with...

MIND BLOWING! Fresh and Tasty Microgreens are FINALISTS in The Food Awards Wales 2023 !! and not just in one category, but two!! Stunned,...

The Food Awards Wales have become the annual leading celebration of the country’s food scene. The Food Awards Wales seek to recognise the...

Hello! Welcome to our first blog post - today is our long awaited launch day! We are so excited to have launched today, it's taken a good...